About Calisthenics

• What means calisthenics?

Calisthenics is a form of physical training that uses your own body weight to improve strength, flexibility, and coordination. This practice has become an accessible and effective modern discipline, suitable for people of all ages and fitness levels. It includes various exercises and progressions such as squats, push-ups, lunges, muscle-ups, front lever, back lever, planche, pull-ups, and more.

• Benefits of Calisthenics

• Improvement of Strength and Endurance: Through exercises like push-ups, pull-ups, and squats, calisthenics strengthens and tones muscles without the need for expensive equipment.

• Flexibility and Mobility: Regular practice of calisthenics helps increase flexibility and improves joint mobility.

• Accessibility: Gyms or specialized equipment are not required. Calisthenics can be done anywhere, from the park to your living room.

• General Health: It promotes cardiovascular health and aids in weight loss while improving posture and reducing the risk of injuries.

• Do I need equipment to start?

To start with calisthenics, no equipment is needed. However, as you progress and want to measure and analyze your progress, it's recommended to use specific equipment. This includes items like rings, resistance bands, parallel bars, and more, which can help you diversify and optimize your training.

• Can anyone do Calisthenics?

In principle, anyone can do calisthenics. However, like any sports activity, it's important to undergo medical checks to ensure that it's done safely and appropriately for individual capabilities and needs. Health always comes first.

• How can I start Calisthenics?

Online: At Calistenia Zona Norte, we offer various programs that can adapt to your needs and goals.

In-person: We have multiple locations for in-person classes.

Hybrid: You can combine online programs and in-person classes.