BASIC ONLINE PROGRAM
The Basic Online Program is a training system where you can start learning the exercises and movements of Calisthenics from anywhere. The program consists of certain routines divided by Difficulty Levels to allow for step-by-step progression. The main difference with the Economic Program is that in the Basic Program, routines are modified according to the student's goals and needs. Additionally, it includes more detailed tracking, analyzing objectives, goals, progress, challenges, and more.
What does it include?
Is equipment needed to start?
No, equipment is not necessary to start. The exercises are planned and designed to start and learn from scratch step by step. Also, if you already have a certain level of Calisthenics, we will evaluate your level and assign more complex routines.
Can anyone do Calisthenics?
Anyone, regardless of Age, Gender, Race, Religion, can start Calisthenics. It is important to get a PHYSICAL CLEARANCE before starting any sports activity.
Why start Calisthenics?
Calisthenics has numerous health benefits:
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Strength improvement
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Flexibility and mobility
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Cardiovascular health
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Posture improvement
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Stress reduction
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Muscle toning
The Basic program includes personalized tracking to learn calisthenics from scratch through calisthenics routines, nutrition and diet guides, exclusive content on flexibility, routines for beginners, intermediates and advanced, remote training plans, how to gain strength, exclusive videos on how to perform calisthenics exercises, calisthenics tutorials, how to start calisthenics from scratch and more.
