$38.16 USD
$30.53 USD
ECONOMIC ONLINE PROGRAM
The Economic Online Program is a training system where you can start learning the exercises and movements of Calisthenics from anywhere. The program consists of certain routines divided by Difficulty Levels to allow for step-by-step progression.
What does it include?
- Exercise Routines
- Tutorial Videos
- Calisthenics and Stretching Bibliography
- Nutrition
- Online Tracking
Is equipment needed to start?
No, equipment is not necessary to start. The exercises are planned and designed to start and learn from scratch step by step. Also, if you already have a certain level of Calisthenics, we will evaluate your level and assign more complex routines.
Can anyone do Calisthenics?
Anyone, regardless of Age, Gender, Race, Religion, can start Calisthenics. It is important to get a PHYSICAL CLEARANCE before starting any sports activity.
Why start Calisthenics?
- Calisthenics has numerous health benefits:
- Strength improvement
- Flexibility and mobility
- Cardiovascular health
- Posture improvement
- Stress reduction
- Muscle toning
The Economic program includes a step-by-step guide to learn calisthenics from scratch through calisthenics routines, nutrition and diet guides, exclusive content on flexibility, routines for beginners, intermediates and advanced, remote training plans, how to gain strength, exclusive videos on how to perform calisthenics exercises, calisthenics tutorials, how to start calisthenics from scratch, and more.