Start training with the Online Calisthenics Program for Beginners. In this training course, you will learn the basic calisthenics exercises to build strength, muscle mass, and also gain flexibility. You will discover what calisthenics is and all the exercise progressions that will take you to the next level. The program is divided into various workout routines, most of which do not require equipment, with some optional exercises that use fitness equipment.
The Program Includes:
- More than 200 calisthenics exercises
- Bibliography on anatomy and posture
- Nutrition – dietary recommendations
- Flexibility and stretching exercises
- Step-by-step guide to starting calisthenics
- Bibliography and videos explaining how to train using bodyweight
